Book of the Month

A reason to read...

Learn how to make healthy changes to your diet, stress free and maintainable.

£20.00

£15.09

Cook. Nourish. Glow by Amelia Freer

Following the phenomenal success of her best-selling first book, Eat. Nourish. Glow, Amelia Freer returns with her much-awaited cookbook Cook.Nourish. Glow. Containing over 100 delicious and easy-to-prepare recipes, Amelia equips you with the skills and knowledge to improve your health while empowering you to cook with confidence.

A professional nutritional therapist, she promotes a gluten, refined sugar and dairy-free lifestyle in favour of endless fad diets. Chapters will cover cooking in the simplest terms, featuring step-by-step visuals designed for the novice chef; how to use and prepare staple pantry ingredients; eating clean on the go; a 'naughty' chapter - because living healthily is about consistency, not perfection - and a chapter full of dishes designed to combat gut-related issues. Recipes will include: fine omelette layered with tomato and saffron, tapenade and mixed herbs; sweet potato cakes with grilled tiger prawns and saffron sauce; fig and raspberry panna cotta; eggs and leeks with tabasco and tarragon dressing.

Amelia is a firm believer that absolutely everybody can cook delicious, healthy, beautiful food. Many of us feel pressure to be perfect in the kitchen but with Amelia, anyone can learn how to assemble nourishing food in minutes using fresh ingredients that will transform how you look and feel. Be inspired to cook yourself healthy with Cook.Nourish. Glow.

Meet the Author - Amelia Freer

Amelia Freer (FdSc, DipION, mBANT) is a qualified nutritional therapist and author of the bestselling Eat. Nourish. Glow. Amelia embarked on a career in nutrition after years of struggling with her own diet and now uses her expertise to transform the lives of her clients and readers. Amongst her success stories are famous names such as Boy George, James Corden and Sam Smith.

Amelia becomes determined to make changes in her diet after being diagnosed with multiple health issues which meant change was necessary. Not one for going 'cold turkey' she introduced her changes slowly, creating her usual comfort foods but switching some of the ingredients out for healthier alternatives.

Being aware that everyone is different, and everybody has different needs and requirements Amelia set to work creating her books of recipes to help other people follow the same lifestyle and diet changes.

Also by Amelia Freer

Eat. Nourish. Glow. : 10 Easy Steps for Losing Weight, Looking Younger & Feeling Healthier - Amelia Freer

Nutritional therapist and healthy eating expert Amelia Freer has helped her many celebrity clients, including Sam Smith and James Corden, to dispatch fad diets to the distant past whilst guiding them to a rejuvenated future. Now she can do the same for you. Amelia Freer brings a fresh and unique voice to the field of holistic health.

£16.99

£12.95