Healing Your Emotions : Discover Your Five Element Type and Change Your Life Paperback / softback
by Angela Hicks, John Hicks
Paperback / softback
Description
The Chinese described the emotions as being a cause of ill health as early as 200 BC.
It is now universally recognized that anger, guilt, joy, jealousy, fear etc have a strong effect on our body. The book clearly explains the link between the elements, the body’s organs and our feelings.
Using the elements and philosophy behind Chinese medicine, this book shows you how to: Transform AngerConquer FearRelease SadnessBreak the Worry HabitEnhance Self Awareness Each Element – fire, water, wood, earth and metal has a different personality type associated with it.
Healing Your Emotions takes you through case studies and questionnaires to reveal your Element type, and then offers exercises, both mental and physical, which will help you identify and deal with the emotions which stop you being healthy. It uses an action plan which borrows from both Eastern and Western techniques: Qi GongNLPGestalt therapy and focussingVisualisation
Information
-
In Stock - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:256 pages, 5 b/w illus
- Publisher:HarperCollins Publishers
- Publication Date:01/07/2009
- Category:
- ISBN:9780007326402
Other Formats
- EPUB from £4.99
£15.99
£13.65
Information
-
In Stock - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:256 pages, 5 b/w illus
- Publisher:HarperCollins Publishers
- Publication Date:01/07/2009
- Category:
- ISBN:9780007326402
