Tai Chi : A Practical Approach to the Ancient Chinese Movement for Health and Well-Being, Paperback Book

Tai Chi : A Practical Approach to the Ancient Chinese Movement for Health and Well-Being Paperback

Part of the The Illustrated Elements of... series

Description

A practical approach to the ancient Chinese movement for health and well-being.

Tai Chi is a movement practice firmly rooted in Chinese culture and philosophy.

The Complete Illustrated Guide to Tai Chi is a beautifully photographed, informative and practical guide to the life-enhancing practice of the short form of Tai Chi.

Extensively researched and clearly explained this comprehensive guide includes: History, origins and philosophy of Tai Chi Basic principles - movement and the body Life energies - meridians and the 7 major chakras Mind, movement and focus A step-by-step guide to the complete movement sequence Other important aspects of the art of Tai Chi Tai Chi for life, health and leisure Angus Clark offers a fully comprehensive interpretation of the short form of Tai Chi, presented in a style that is easy to follow and relevant to contemporary life.

Information

  • Format: Paperback
  • Pages: 144 pages
  • Publisher: HarperCollins Publishers
  • Publication Date:
  • Category: Thought & practice
  • ISBN: 9780007133864

Other Formats

£12.99

£9.49

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops