Ideal for competitive athletes and their coaches. This is an advanced stretching book combining scientific background information with practical application, exercise progressions and programmes.
It provides a complete training tool for athlete and coaches that will enhance athleticism, speed, strength, agility and quickness, whatever their sport; and features exercises and stretching programmes that can be adapted to individual needs, as well as sport specific stretches.
- Format: Paperback
- Pages: 264 pages, 31 black & white illustrations, 216 black & white halftones
- Publisher: Human Kinetics Publishers
- Publication Date: 01/02/2006
- Category: Exercise & workout books
- ISBN: 9780736055291