The Sugar Detox Plan : The Essential 3-Step Plan to Breaking Your Sugar Habit Hardback
Excessive consumption of sugar can lead to a range of diseases, such as type-2 diabetes, cancer, depression and even neurodegenerative conditions such as Alzheimer's and multiple sclerosis.
Through a motivational 3-step programme The Sugar Detox Plan helps you identify hidden sugars and reduce consumption. * Step 1 - get informed about the dangers of sugar and monitor your current sugar intake.* Step 2 - how to break the addiction and reduce intake including information about alternative sugars with over 35 sugar-free recipes to get you started.* Step 3 - how to stay on track and maintain consistent sugar levels with the inclusion of a regular exercise programme.
- Format: Hardback
- Pages: 176 pages
- Publisher: Modern Books
- Publication Date: 10/03/2016
- Category: Diets & dieting
- ISBN: 9781906761684