Quick and Easy Stress Busters : 5-Minute Exercises for Anyone, Anytime, Anywhere Paperback
by Anna Selby
Part of the Quick and Easy series
'Drawing on a variety of different practices - including yoga, meditation, reflexology, massage, pilates and shiatsu - Anna Selby shows you how to unwind your body, free your mind and inspire your soul.
Featuring exercises you can practice anytime, anywhere, targeted postures to stress-bust your whole body, mood enhancers and techniques you can do with a partner, each routine is explained with clear, easy-to-follow instructions and accompanied with stunning photography.
This fabulous little pocket book is guaranteed to banish the build-up of everyday stress and tension - fast'.
- Format: Paperback
- Pages: 128 pages, Illustrations
- Publisher: Watkins Media
- Publication Date: 01/01/2009
- Category: Coping with stress
- ISBN: 9781844837830