Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Arnold: The Education Of A Bodybuilder, Paperback / softback Book

Arnold: The Education Of A Bodybuilder Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

Arnold is the long awaited book by Arnold Schwarzenegger, his bestselling autobiography and fitness plan.

In its pages the superstar of PUMPING IRON tells you how he became the most successful bodybuilder of our time.

With the aid of vivid photographs and a step by step programme, the man who became Mr Olympia and Mr Universe lets you into the secrets of his astonishing success - what to eat, what to wear, how to expand your normal exercise routine into a championship-level workout.

A special four-day gym programme includes specific exercises to develop specific muscle-groups, with each exercise illustrated with photographs of Arnold in action. Fascinating and inspiring both as an autobiography and as a fitness guide, ARNOLD: THE EDUCATION OF A BODYBUILDER, will show you how to enjoy better health and increasion relaxation through the disciplines and rewards of bodybuilding.

Information

Other Formats

Save 8%

£19.99

£18.29

Less than 10 available - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information