Zone Meals in Seconds : 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner, Paperback

Zone Meals in Seconds : 150 Fast and Delicious Recipes for Breakfast, Lunch, and Dinner Paperback

Part of the The Zone series


A quick, easy, family-friendly cookbook for the millions of Zone households around the world. Millions of people worldwide have discovered the incredible weight-loss and health benefits of living in the Zone.

For almost 10 years, Lynn and Barry Sears have maintained a completely Zone-friendly kitchen.

With two daughters - one a finicky first-grader and one a vegetarian teenager - Lynn has had to use all of her creative and culinary skills to keep her family healthy and happy.

Zone Meals in Seconds combines Lynn's hard-won wisdom and valuable experience with Barry's Zone expertise and medical knowledge in the first-ever family-friendly Zone book.

From quick and easy family dinner recipes and snack tips, to advice on packing school lunches and surviving backyard barbecues, this book is a must-have for people who want to experience the incredible benefits of the Zone but need help answering the all-important question, 'What do I eat?'Written with the help of an experienced chef and recipe developer, Zone Meals in Seconds offers more than 200 fast and family-tested recipes for Zone-approved breakfasts, lunches, and dinners.


  • Format: Paperback
  • Pages: 416 pages, black & white illustrations
  • Publisher: HarperCollins Publishers Inc
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9780060989217



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