Beginner's Pilates for Men and Women, DVD

Beginner's Pilates for Men and Women DVD


Yoga exercise routine aimed at beginners. The practice will help to improve flexibility, strength, balance, muscle tone and posture.

An intermediate level workout is also included.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5032711071463
  • Catalogue number: QLDVD7146
  • Studio: Quantum Leap
  • Release date:
  • Genre: General
  • Colour: Colour


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