Beginner's Pilates for Men and Women, DVD  DVD

Beginner's Pilates for Men and Women DVD

Description

Yoga exercise routine aimed at beginners. The practice will help to improve flexibility, strength, balance, muscle tone and posture.

An intermediate level workout is also included.

Information

  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5032711071463
  • Catalogue number: QLDVD7146
  • Studio: Quantum Leap
  • Release date:
  • Genre: General
  • Colour: Colour

£10.85

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops