Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner, Paperback / softback Book

Solitary Fitness - The Ultimate Workout From Britain's Most Notorious Prisoner Paperback / softback

Paperback / softback

In Stock - usually despatched within 24 hours

Description

Charlie Bronson has spent three decades in solitary confinement, and yet has stayed as fit as a fiddle, gaining several world strength and fitness records in the process.

Now, in this no-nonsense guide to getting fit and staying fit, he reveals just how he's done it.

Forget fancy gyms, expensive running shoes and designer outfits, what you need are the facts on what really works and the motivation to get on with the job.

From his cell at Wakefield Prison, Charlie has complied this perfect guide to show you the best way to burn those calories, tone your abs and build your stamina giving you the know-how you need to be at the peak of mental and physical form.

Information

Save 11%

£8.99

£7.99

In Stock - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information