The Insulin-resistance Diet : How to Turn Off Your Body's Fat-making Machine, Paperback

The Insulin-resistance Diet : How to Turn Off Your Body's Fat-making Machine Paperback

4 out of 5 (1 rating)


Conquer insulin resistance. Reduce cravings. Eat your favorite foods. And lose weight! If you have tried every diet and are still struggling with your weight, the real culprit may be insulin resistance.

When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level and store the excess glucose as fat.

In The Insulin-Resistance Diet, Cheryle R. Hart and Mary Kay Grossman show you how to control insulin resistance and lose weight without sacrificing all of your favorite foods.

Overcome insulin resistance and lose weight with: The exclusive Link-and-Balance Eating Method, which balances carbs with the right amount of protein at the right time for maximum weight loss Self-tests to determine your insulin resistance and check your progress with linking and balancing Real-world strategies for eating at home and out on the town Easy-to-make, tasty recipes and livable meal plans


  • Format: Paperback
  • Pages: 256 pages, ill
  • Publisher: McGraw-Hill Education - Europe
  • Publication Date:
  • Category: Diabetes
  • ISBN: 9780071499842



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This book was recommended by a physician, so I give it more credence than I usually give such books.In essence, the diet boils down to - eat no more than two servings of carbs at a meal. Eat a serving of protein with each serving of carbs. Eat enough vegetables to feel full, but not stuffed. Repeat in no less than 2 hours, up to 5 times a day. (There are some nuances, but that's the gist.)This makes sense, and fits well with other diet advice I've read. It also seems fairly simple to implement.