Carbs & Cals Salads : 80 Healthy Salad Recipes & 350 Photos of Ingredients to Create Your Own! Paperback / softback
by Chris Cheyette, Yello Balolia
Paperback / softback
Description
The brains behind the #1 bestselling Carbs & Cals are back with the ideal salad book for the health-conscious. 80 delicious recipes, beautifully presented, showing detailed nutritional information for each salad.
The perfect book for those on a low-calorie, high-fibre or high-protein diet, or just wanting to achieve their 5-a-day fruit & veg.FEATURES: * 80 delicious salad recipes + 20 dressings. * Stunning photos of every salad. * Meat, chicken, fish and vegetarian options. * Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg. * 350 photos of ingredients to inspire you to create your own salad recipes! * An introduction section explaining the health benefits of salads.
SALAD CHAPTERS: * 10 salads under 150 calories. * 10 low carb salads. * 10 high protein salads. * 10 high fibre salads. * 30 general healthy recipes. * 10 mega salads containing all 5 of your 5-a-day! Whether you are on a low-calorie, low carb, high-fibre or high-protein diet, or just want to achieve your 5-a-day fruit & veg, this is the ideal salad book for you.This is part of the bestselling Carbs & Cals series of health books. Check out the other books in the series: SMOOTHIES, 5:2 DIET PHOTOS and the award-winning CARB & CALORIE COUNTER.
The brains behind the #1 bestselling Carbs & Cals are back! This time with the perfect salad book for the health-conscious. Featuring 80 delicious salad recipes and 20 dressings, the book is beautifully presented showing detailed nutritional information for every salad.
FEATURES:
* 80 delicious salad recipes + 20 dressings
* Stunning photos of every salad
* Meat, chicken, fish and vegetarian options
* Values for carbs, calories, protein, fat, saturated fat, fibre and 5-a-day fruit & veg
* 350 photos of ingredients to inspire you to create your own salad recipes!
* An introduction section explaining the health benefits of salads
SALAD CHAPTERS:
* 10 salads under 150 calories
* 10 low carb salads
* 10 high protein salads
* 10 high fibre salads
* 30 general healthy recipes
* 10 mega salads containing all 5 of your 5-a-day!
Whether you are on a low-calorie, low carb, high-fibre or high-protein diet, or just want to achieve your 5-a-day fruit & veg, this is the ideal salad book for you.
Information
-
In Stock - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:176 pages, 571 photos
- Publisher:Chello Publishing
- Publication Date:02/05/2016
- Category:
- ISBN:9781908261182
Information
-
In Stock - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:176 pages, 571 photos
- Publisher:Chello Publishing
- Publication Date:02/05/2016
- Category:
- ISBN:9781908261182
