The Yoga Bible : Godsfield Bibles Paperback
Part of the The Godsfield Bible Series series
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it.
Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life.
The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
- Format: Paperback
- Pages: 400 pages, 300 colour illustrations
- Publisher: Octopus Publishing Group
- Publication Date: 01/06/2009
- Category: Exercise & workout books
- ISBN: 9781841813684