Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
Beat Stress with CBT : Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit, Paperback / softback Book

Beat Stress with CBT : Solutions and strategies for dealing with stress: a cognitive behavioural therapy toolkit Paperback / softback

Paperback / softback

Out of stock

Description

Is your stress threatening to take over your life? Beat Stress with CBT is a clear, hands-on, practical guide to dealing with stress in every situation.

It uses an effective, drug-free approach - Cognitive Behavioural Therapy - that will give you lasting support and solutions to your stress.

Using CBT, you can identify your reaction to stressful situations, and pick out the aspects of your life or personality which feel uncontrollable.

This book will give you a straightforward method of measuring and reducing your stress levels, and help you to tackle the related problems such as poor sleep, anxiety, depression or disordered eating or drinking.

Using a mixture of immediate solutions and long-term strategies, CBT will help you rework your mindset and find a healthier, less stressful way of life.

Information

Other Formats

£9.99

Out of stock
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information