Boxing Fitness, Paperback


Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout.

A non-contact discipline, it's fun and suitable for everyone.

In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility.

In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength. The unique structure of a boxing fitness session evokes the traditional boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old.

Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.


  • Format: Paperback
  • Pages: 192 pages, Colour photos and illustrations throughout
  • Publisher: Bloomsbury Publishing PLC
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781408133156



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