Collins Gem Yoga, Paperback Book
3 out of 5 (1 rating)

Description

A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures.

Benefits and cautions are highlighted for each posture.

Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.

Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class.

It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.

Includes over 40 postures Describes breathing techniques Gives a history of yoga

Information

  • Format: Paperback
  • Pages: 192 pages
  • Publisher: HarperCollins Publishers
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9780007196845

£4.99

£4.69

 
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3

Handy little thing, but by virtue of it being so little, quite limited. A couple of poses I wanted to look up weren't in here at all. It has a lot of information on what yoga is and why people practice it, but not many poses. One handy thing it has is a little box suggesting the benefits of each separate pose, and also who shouldn't do the pose (e.g. people with high blood pressure, people with wrist injuries, etc).