Criss-cross Cardio, DVD


Dance and fitness instructor Sherri Jacquelyn presents this three-part programme which consists of an eight-minute warm-up, a 45-minute workout which mixes elements of kickboxing, bootcamp and aerobic drills, and a 25-minute cool-down which uses capoeira sculpting exercises to strengthen the glutes and abs as well as the upper body.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 0091077001564
  • Catalogue number: GP156
  • Studio: Quantum Leap
  • Release date:
  • Genre: General
  • Colour: Colour


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