Complete Running and Marathon Book, Paperback

Complete Running and Marathon Book Paperback


A one-stop guide for any aspiring runner, from the first step to the first marathon.

Joining the 2 million runners in the UK, The Complete Running and Marathon Book has everything you need to know, from choosing the right footwear to eating right and warming up. Or running a race, such as a 5K, 10K, half marathon or marathon?

Train hard with one of the specific programmes for your distance.

Invaluable tips can help you to gain a vital competitive edge, from goal-setting and motivation to running psychology and race tactics.

Assess and develop your technique under clear no-nonsense guidance with detailed visuals to help you understand what your body is going through.

Key pre- and post-run step-by-step stretches help you to protect yourself from injury and core and resistance-training exercises can help you to run faster and further.

The Complete Running and Marathon Book is perfect for any new or aspiring runner looking to go the distance.


  • Format: Paperback
  • Pages: 192 pages, illustrations
  • Publisher: Dorling Kindersley Ltd
  • Publication Date:
  • Category: Track & field sports, athletics
  • ISBN: 9781409337638



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