How Food Works is your own friendly nutritionist, on hand to debunk common food myths and give you the answers to those pressing questions with easy-to-swallow information. Today's media is full of new discoveries about food - red wine is good for your heart, caffeine will raise your blood pressure - but is there a biological basis to these claims?
How Food Works reveals the facts behind your food, evaluates the benefits of superfoods and antioxidants, and explores behind-the-scenes of modern food production.
Delve into the science behind diets including gluten-free and veganism, as well as the benefits of different diets from around the world.
Understand what actually makes food organic, how important sell-by dates really are, and how much salt you should actually be eating.
Get the answers to dozens more niggling food questions in How Food Works.
- Format: Hardback
- Pages: 256 pages
- Publisher: Dorling Kindersley Ltd
- Publication Date: 15/05/2017
- Category: Popular science
- ISBN: 9780241289396
- PDF from £9.99