'Today, accept things as they happen and accept people for who they are, including yourself.' 'Fill your thoughts with a single object and breathe into it, experiencing it fully.' We could all use a little more peace and tranquillity in our lives.
Mindfulness in Your Pocket provides simple techniques for bringing a more mindful approach to your daily routine, along with beautiful photographs and quotations to inspire you on your journey.
- Format: Hardback
- Pages: 160 pages
- Publisher: Summersdale Publishers
- Publication Date: 08/01/2015
- Category: Thought & practice
- ISBN: 9781849536202