Know Your Mind : Everyday Emotional and Psychological Problems and How to Overcome Them EPUB
by Daniel Freeman, Jason Freeman
EPUB
Description
Know Your Mind is a comprehensive guide to more than 50 everyday emotional and psychological problems - the definitive resource for anyone seeking advice for themselves, or for a family member or friend. The only self-help book to be endorsed by the British Psychological Society, it offers:
* A clearly signposted A-Z guide to a wide range of psychological issues and concerns - from anxiety, stress and depression to eating problems, tantrums and other children's issues, memory loss and bereavement
* Practical strategies for tackling these issues
* Positive steps to keep your mind happy and healthy
* Recommendations on where to turn for more help
Co-written by one of the UK's leading clinical psychologists, and informed by the best evidence-based clinical practice, it distils the best and most up-to-date psychological research to provide both a concise summary of the proactive steps you can take to stay mentally healthy and a comprehensive reference guide to common problems.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:384 pages
- Publisher:Pan Macmillan
- Publication Date:09/05/2011
- Category:
- ISBN:9781905744497
Other Formats
- Paperback from £12.99
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:384 pages
- Publisher:Pan Macmillan
- Publication Date:09/05/2011
- Category:
- ISBN:9781905744497