Spartan Warrior Workout : Get Action Movie Ripped in 30 Days Paperback / softback
by Dave Randolph
Paperback / softback
Description
DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY? In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers.
Spartan Warrior Workout takes you from merely being in shape to having the strength and endurance to withstand the ultimate test. Whether you're a veteran in the weight room or a new recruit, Spartan Warrior Workout will challenge you like nothing you have ever tried before: * Arms and shoulders are sculpted with kettlebell cleans and presses * Abs are toned with windmills and planks * Back and butt are strengthened with kettlebell swings and pull-ups * Chest is chiseled with bench presses and push-ups * Legs and glutes are shaped with jumping lunges and squats More than just exercises, the book's guidelines on active rest, pre-hab and nutrition will help keep your body healthy and fueled as you push yourself to the limit and reach higher levels of fitness.
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:128 pages
- Publisher:Ulysses Press
- Publication Date:09/09/2010
- Category:
- ISBN:9781569757918
Other Formats
- EPUB from £10.79
£16.95
£15.65
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:128 pages
- Publisher:Ulysses Press
- Publication Date:09/09/2010
- Category:
- ISBN:9781569757918