Introducing Self-Esteem : A Practical Guide Paperback
Part of the Introducing... series
Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image.
It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life.
FEEL BETTER and worry less VALUE YOURSELF and overcome feelings of inadequacy GET MOTIVATED and unlock your potential COMMUNICATE EFFECTIVELY to maintain successful relationships
- Format: Paperback
- Pages: 224 pages, Illustrations
- Publisher: Icon Books Ltd
- Publication Date: 05/04/2012
- Category: Assertiveness, motivation & self-esteem
- ISBN: 9781848313651