Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
When Panic Attacks : A new drug-free therapy to beat chronic shyness, anxiety and phobias, Paperback / softback Book

When Panic Attacks : A new drug-free therapy to beat chronic shyness, anxiety and phobias Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

'I just know this plane is going to run into turbulence and crash!''My mind will go blank when I give my presentation at work and everyone will think I'm an idiot.''Why am I so shy and insecure?

I'm such a loser!'We all know what it's like to feel anxious, worried or panicky.

If any of these thoughts sound familiar, you can change the way you feel.

When Panic Attacks will give you the ammunition to quickly defeat any kind of anxiety, including chronic worrying, shyness, public speaking anxiety, test anxiety and phobias without lengthy therapy or prescription drugs. Bestselling author and behavioural psychiatrist Dr David Burns will teach you 40 powerful new anti-anxiety techniques and show you how to select methods that will work for you.

The goal is not just feeling a bit better, but complete recovery.

All you need is a little courage and the techniques in this book.

Information

Other Formats

Save 15%

£16.99

£14.29

Less than 10 available - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information