Why Can't I Stop Eating? : Recognizing, Understanding and Overcoming Food Addiction Paperback
Why can't I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food.
The food you eat may be precisely what makes you crave more ...and more.
This straight-talking book puts the widespread problem of food addiction into clear perspective and points the way to a life free of the obsession with food.
Debbie Danowski, whose food addiction nearly ruined her life, and Peter Lazaro combine forces to give readers a full understanding of this debilitating condition: its sources, patterns, consequences, and physiological underpinnings.
Unlike fad diets and drugs with their side effects, hidden costs, and infamous failure rates, the program outlined in this book goes to the root cause of chronic overeating and puts the tools for a lifelong cure into the hands of anyone willing to accept responsibility for a healthy, happy future.
- Format: Paperback
- Pages: 312 pages
- Publisher: Hazelden Information & Educational Services
- Publication Date: 15/03/2000
- Category: Coping with eating disorders
- ISBN: 9781568383651
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Review by caroren
Right on target book about food addiction. Probably the best one out there!