Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving.
Derval discovered the importance of nutrition as an elite athlete.
After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won a world title in her sport, hurdling.
She believes eating well made all the difference to her form. Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule.
The Fit Foodie is full of simple, delicious and totally doable recipes such as Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, Butternut and Bean Stew, Almond, Hazelnut and Pine Nut Bread and a stunning Chocolate Fondant Cake.
Derval also shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life.
- Format: Paperback
- Pages: 224 pages
- Publisher: Penguin Books Ltd
- Publication Date: 04/08/2016
- Category: Fitness & diet
- ISBN: 9780241976005
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