Release Your Worries - A Guide to Letting Go of Stress & Anxiety, Paperback Book

Release Your Worries - A Guide to Letting Go of Stress & Anxiety Paperback

Description

This is a comprehensive and highly accessible self-help book for stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).

Information

  • Format: Paperback
  • Pages: 288 pages
  • Publisher: Little, Brown Book Group
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781780331171

£9.99

£8.15

 
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