Release Your Worries - A Guide to Letting Go of Stress & Anxiety Paperback
This is a comprehensive and highly accessible self-help book for stress and anxiety. It examines the nature of stress and anxiety before going on to cover a range of strategies and approaches for dealing with them - the authors recognise that every individual is different and will choose different options. Case studies are included, the issue of medication is addressed and the importance of a healthy lifestyle is highlighted. Release Your Worries draws on the clinical, research and teaching experience of the authors and makes use of the most up-to-date psychological approaches, including CBT, Interpersonal Therapy (IPT), Narrative and Acceptance Commitment Therapy (ACT).
- Format: Paperback
- Pages: 288 pages
- Publisher: Little, Brown Book Group
- Publication Date: 05/01/2012
- Category: Popular psychology
- ISBN: 9781780331171