How to Deal with Anger : A 5-Step, CBT-Based Plan for Managing Anger and Overcoming Frustration Paperback
YOUR FIRST STEP TO A LIFE FREE FROM ANGER Everyone feels angry from time to time, and anger is a natural and normal way to respond to the things in life that frustrate us.
But it is all too easy to allow feelings of anger and displeasure to colour your life and your relationships with other people.
Managing these feelings is important, as apart from making you difficult to live with, anger has negative effects on your blood pressure and makes you more susceptible to heart attacks, depression and anxiety. A PRACTICAL AND SUPPORTIVE 5-STEP COURSE TO SET YOU FREE FROM ANGER By picking this book up you've taken the first stride to a life free from anger.
Using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for managing anger - you can begin to transform your daily life.
Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your anger and what keeps it going, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse. ABOUT THE SERIES Everyone feels overburdened with problems from time to time, and in need of a bit of help to deal with issues affecting their mental health.
When that happens, you need clarity of thought and practical advice to progress beyond the problem.
The How To Deal With series, written by hugely experienced clinical professionals, uses the STEP Past system - a structured, CBT-based approach that delivers both support and proven techniques for dealing with the problems you encounter in life.
Short, easy to read and hugely reassuring, these books are your first step on a pathway to a happier future.
- Format: Paperback
- Pages: 256 pages
- Publisher: Hodder & Stoughton General Division
- Publication Date: 10/03/2016
- Category: Coping with illness
- ISBN: 9781473616714