Tired of Being Tired : Rescue Repair Rejuvenate Paperback
This title offers a breakthrough individualised programme for maximising health, vitality, and wellbeing by a leading anti-ageing doctor.
Loss of energy, weight gain, and decreases in health and vitality are not inevitable facts of life.
Dr. Jesse Hanley's 'Ten Simple Solutions' make it easy to rejuvenate a tired system, showing you how to get life back on the right track and: sleep better by restructuring eating habits; improve mood through a nutrition and natural supplement program; achieve a balanced weight by eating more; increase energy without resorting to stimulants; stop accelerated aging; restore immunity; prevent illness; and, live a happier and healthier life.
- Format: Paperback
- Pages: 400 pages, Illustrations
- Publisher: Penguin Books Ltd
- Publication Date: 12/01/2004
- Category: Family & health
- ISBN: 9780141006802