The Mindfulness Bible : The Complete Guide to Living in the Moment Paperback / softback
by Dr Patrizia Collard
Part of the Godsfield Bible Series series
Paperback / softback
Description
The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety.
It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples.
Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.
Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development.
Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis.
This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life.
Find long-lasting happiness with The Mindfulness Bible.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:400 pages
- Publisher:Octopus Publishing Group
- Publication Date:05/10/2015
- Category:
- ISBN:9781841814520
Other Formats
- EPUB from £3.99
Information
-
Item not Available
- Format:Paperback / softback
- Pages:400 pages
- Publisher:Octopus Publishing Group
- Publication Date:05/10/2015
- Category:
- ISBN:9781841814520
