Nutrition : A Beginner's Guide, Paperback

Nutrition : A Beginner's Guide Paperback

Part of the Beginner's Guides series


Strap: A no-nonsense guide to the science of what we eat and how it affects our health Description: Shocking obesity rates, the rise of eating disorders, killer food allergies, super foods that cure cancer: as the headlines shout every week, we have never been more engaged, or struggled so hard, with what we put in our mouths.

Separating fact from fiction, award-winning health journalist and nutritionist Dr Sarah Brewer combines the latest science with practical advice on what really matters to explain exactly how food influences our health and well-being.


  • Format: Paperback
  • Pages: 192 pages, 6 b&w illustrations
  • Publisher: Oneworld Publications
  • Publication Date:
  • Category: Fitness & diet
  • ISBN: 9781851689248



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