Element: Tai Chi for Beginners, DVD


A comprehensive session introducing beginners to the calming martial art practice of Tai Chi.

In preparation for learning Tai Chi, you are first given a lesion in Qi Gong, a practice which centers on breathing and energy.

Tai Chi movements are then explained in detail and demonstrated.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5060020628092
  • Catalogue number: ABD5303
  • Studio: Platform Entertainment Limited
  • Release date:
  • Genre: General
  • Colour: Colour


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