The FODMAP Friendly Kitchen : 100 Easy, Delicious, FODMAP-Friendly Recipes for a Healthy Gut and a Happy Life Hardback
by Emma Hatcher
FODMAPs are a collection of molecules found in food, that can be poorly absorbed by some people.
A low-FODMAP lifestyle is the only diet recommended by the NHS to treat IBS and its associated symptoms.
Emma Hatcher, creator of the blog She Can't Eat What?!, brings you 100 beautiful, healthy and delicious low FODMAP recipes. Emma Hatcher has suffered from a sensitive gut for as long as she can remember.
After years of horrible symptoms and endless frustration trying different diets and cutting out various foods, her GP recommended the Low FODMAP Diet.
FODMAP changed Emma's life and she has never looked back since.
Emma's book, based on her hugely popular food and lifestyle blog She Can't Eat What?! will take the frustration out of living with IBS, Crohn's disease, coeliac's disease, food intolerances and many other digestive disorders.
It is for anyone who suffers from bloating, tummy pains, digestive issues or feelings of heaviness and discomfort, and for anyone who wants to feel healthy and happy after eating. Backed by the official FODMAP Friendly team and with more than 100 quick, easy and modern recipes, diet information and meal plans for those that have run out of answers and feel 'they can't eat anything', Emma shows you how to create delicious meals and look after your gut in today's stress-filled, modern lifestyle.
- Format: Hardback
- Pages: 240 pages, Full colour with photographs throughout
- Publisher: Hodder & Stoughton General Division
- Publication Date: 12/01/2017
- Category: Health & wholefood cookery
- ISBN: 9781473641464