Cave Women Don't Get Fat : The Paleo Chic Diet for Rapid Results Hardback
by Esther Blum
Weight loss may seem like a modern idea, but studies show that the solution is ancient: a natural diet of lean protein, vegetables, fruit, seeds, and nuts-and no processed starches-leads to a strong, healthy body that works well and looks great.
Millions of years of evolutionary history can't be wrong, and Esther Blum, a holistic nutritionist for nearly two decades, has helped her clients get gorgeous and strong by reinstating the simple, high-protein, low-carb diet that our bodies naturally crave.
Esther believes that the greatest gift you can give yourself is a lean, gorgeous body-for life.
Through a potent combination of hormonal balance, a detoxified system, and muscle mass, anyone can achieve great results by following some simple no-nonsense tips.
Breaking her diet into three easy and sustainable phases, Esther's phase one is a two-week detox, followed by a second phase of hormone balance and fat loss, and then finally, a maintenance phase, which keeps you within 3 to 5 percent of your body fat ideal.
Smart, sassy, and sensible, Cave Women Don't Get Fat will help women everywhere to feel and stay gorgeous from the inside out.
- Format: Hardback
- Pages: 304 pages
- Publisher: Simon & Schuster
- Publication Date: 16/01/2014
- Category: Diets & dieting
- ISBN: 9781476707693
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