The Fatigue Solution : Increase Your Energy in Eight Easy Steps Paperback
Every day, all over the world, millions of women are grappling with many of the same mind and body issues: low sex drive, weight gain, sexual dissatisfaction, chronic stress, anxiety, hormone imbalances, infertility, poor sleep, lack of concentration, PMS, peri-menopause and menopause complications, and most especially, an overriding feeling of unexplainable fatigue.
It's time to take the 'f word' out of our lives! The Fatigue Solution will show you how to go from fatigued to fabulous by following eight simple steps that help you identify and understand the potential source of these vexing health conditions.
STEP1: Feed your energy furnace by learning which foods will enhance stamina (and avoiding those that cause fatigue).
STEP 2: Get your gut in shape by ridding the toxins that drain you of energy.
STEP 3: Improve your sleep habits and discover tips for creating mental, physical and emotional calm and healthy sleeping schedules to keep your hormones balanced.
STEP 4: Supercharge your sexuality and release endorphins that will rev up your metabolism.
STEP 5: Move your body and boost your metabolism with exercises specifically designed to increase energy output throughout the day. STEP 6: Check your thyroid so you can find out if your thyroid is doing its job and what you can do to keep it working efficiently.
STEP 7: Prepare yourself for that time of the month (or your life) with special herbs, supplements and vitamins to keep from suffering debilitating energy loss and maintain energy reserves as you age.
STEP 8: Have yourself tested to know if you have any deficiencies contributing to your fatigue.
This is a 21st century woman's health guide for generating physical as well as emotional strength, balancing hormones, reclaiming sexual vitality and restoring energy.
Dr Eva Cwynar (pronounced "queen-R"), premiere Beverly Hills endocrinologist and metabolic medicine specialist, who has treated prime ministers, A-list actors and professional athletes, shares her program for rejuvenating and reinvigorating your life.
- Format: Paperback
- Pages: 360 pages
- Publisher: Hay House UK Ltd
- Publication Date: 05/03/2012
- Category: Women's health
- ISBN: 9781848508132