Fat-to-firm Fitness Ball Workout for Dummies, DVD

Fat-to-firm Fitness Ball Workout for Dummies DVD


Liz Gillies presents this instructional programme designed for keep-fit beginners.

Gillies, who specialises in Pilates and fitness ball training, demonstrates a workout constructed around the fitness ball that should help viewers increase their stamina and tone their muscles.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5060020704666
  • Catalogue number: ABD5502
  • Studio: Platform Entertainment Limited
  • Release date:
  • Genre: General
  • Colour: Colour


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