Karate, Aikido, Ju-jitso & Judo Hardback
by Goodman Fay
Hardback
Description
The popularity of martial arts has grown tremendously in recent years as its many benefits have become apparent.
As well as increasing physical fitness, they also serve to emphasize the importance of a balance between body and mind - and help encourage a sense of harmony and wellbeing.
There is a wide range of disciplines to choose from and this book will introduce you to some of the most popular forms.
The history and philosophy of each art is explained, followed by photographic step-by-step instructions that clearly illustrate the key techniques.
Whether you are a beginner or experienced practitioner, this guide will help you develop your skills at every stage.
Information
-
Only a few left - usually despatched within 24 hours
- Format:Hardback
- Pages:128 pages, Over 350 pictures
- Publisher:Anness Publishing
- Publication Date:24/11/2015
- Category:
- ISBN:9780754831686
Information
-
Only a few left - usually despatched within 24 hours
- Format:Hardback
- Pages:128 pages, Over 350 pictures
- Publisher:Anness Publishing
- Publication Date:24/11/2015
- Category:
- ISBN:9780754831686