Multi-sport Training for Fitness Paperback / softback
by Fiona Hayes
Part of the Fitness Trainers series
Paperback / softback
Description
What exactly is multi-sport training? What are the benefits of multi-sport training? How should you train safely and effectively? From advice on how to introduce some variety to your fitness programme, to constructing the most effective workout, this is a comprehensive handbook on all aspects of multi-sport training.
If you are participating in more than one form of exercise you are already effectively multi-sport training, but this book is packed with adaptable training programmes for running, cycling, swimming, walking, weights and much more.
Written by experts, the "Fitness Trainers" handbooks are authoritative and easy-to-use.
Suitable for all levels and abilities, they cover such topics as equipment and getting started; warming up, cooling down and stretching; goal-setting and how to improve; nutrition; and different types of competition.
Information
-
Item not Available
- Format:Paperback / softback
- Pages:224 pages, line drawings, tables
- Publisher:Bloomsbury Publishing PLC
- Publication Date:30/04/2004
- Category:
- ISBN:9780713666540
Information
-
Item not Available
- Format:Paperback / softback
- Pages:224 pages, line drawings, tables
- Publisher:Bloomsbury Publishing PLC
- Publication Date:30/04/2004
- Category:
- ISBN:9780713666540