Fitness Over 40, DVD

Description

Fitness trainer David Paolo offers a number of tips on how to stay fit and healthy through middle age.

The programme offers advice on illness and injury prevention, physical exercise, nutrition and methods of relaxation to help maintain a healthily balanced body.

Information

  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5032711071869
  • Catalogue number: QLDVD7186
  • Studio: Quantum Leap
  • Release date:
  • Genre: General
  • Colour: Colour

£10.85

 
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