Overcoming Chronic Pain : A Books on Prescription Title Paperback / softback
by Dr. Frances Cole, Helen Macdonald, Catherine Carus, Hazel Howden-Leach
Part of the Overcoming Books series
Paperback / softback
Description
A Books on Prescription TitleTake control of your life, take control of your painChronic pain can be extremely debilitating, however it does not need to dominate your life.
This self-help book is based on highly effective self-help methods developed by specialists and used in community and hospital pain-management programs.
Your experience of pain can be greatly reduced by pacing daily activities, reducing stress, learning relaxation techniques and effective ways to cope with depression, anxiety, worry, anger and frustration.
This easy-to-follow book sets out:Why pain can persist when there's no injury or disease presentHow to become fitter and pace your activitiesPractical ways to improve sleep and relaxationReturning to work, study and gaining a life you value
Information
-
Item not Available
- Format:Paperback / softback
- Pages:320 pages
- Publisher:Little, Brown Book Group
- Publication Date:25/08/2005
- Category:
- ISBN:9781841199702
Information
-
Item not Available
- Format:Paperback / softback
- Pages:320 pages
- Publisher:Little, Brown Book Group
- Publication Date:25/08/2005
- Category:
- ISBN:9781841199702
