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Yoga & Pilates for Everyone, Paperback / softback Book

Yoga & Pilates for Everyone Paperback / softback

Paperback / softback

Less than 10 available - usually despatched within 24 hours

Description

Yoga and Pilates are two of the most versatile and popular forms of bodywork, offering physical fitness, improved physique and spiritual well-being to individuals of every age and level of ability.

This comprehensive guide combines expert tuition with step-by-step photography to offer a highly effective and enjoyable series of exercises for both the body and mind.

There is a chapter on yoga during pregnancy, and also fun yoga routines for children, including animal poses that can easily be incorporated into play.

This fantastic compendium offers everyone a safe, effective andachievable way to improve their fitness and physique.

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£11.99

£11.19

Less than 10 available - usually despatched within 24 hours
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