Yoga for Pregnancy, Birth and Beyond Paperback
Enhance your experience of pregnancy and birth with the meditative power of yoga.
Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain.
From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.
- Format: Paperback
- Pages: 160 pages, illustrations
- Publisher: Dorling Kindersley Ltd
- Publication Date: 03/06/2004
- Category: Exercise & workout books
- ISBN: 9781405300568
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Review by USSangel85
This book I officially LOVE to bits! Approach to practical implications to the exercises, illustrations, "mood" of the book itself - top 5 stars! Enjoyed reading it. Considers the specific of every stage of pregnancy and the part where you actually can do Yoga with your newborn baby is priceless.