Skip the Guilt Trap : Simple Steps to Help You Move on with Your Life eAudiobook MP3
by Gael Lindenfield
Narrated by Anna Bentinck
eAudiobook MP3
Description
Free yourself from the guilt trap and move on with your life.Simple steps to free yourself from guiltGuilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.This guide, written by one of the UK's most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects.
It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.This title contains an accompanying PDF
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:7 hours 24 mins
- File size:0MB
- Publisher:HarperCollins Publishers
- Publication Date:16/06/2016
- Category:
- ISBN:9780008144388
Other Formats
- EPUB from £4.49
- Paperback / softback from £8.99
Information
-
eAudio Download - Immediately Available
- Format:eAudiobook MP3
- Run-time:7 hours 24 mins
- File size:0MB
- Publisher:HarperCollins Publishers
- Publication Date:16/06/2016
- Category:
- ISBN:9780008144388