Gaiam AM/PM Pilates Mat Workouts DVD
Instructor Jillian Hessel leads you through two, 25 minute workouts.
A.M. Pilates is aimed at working all parts of your body together, while the more physically demanding P.M.Pilates helps you to unwind and relax.
- Format: DVD
- Region: 2
- Certification: (Ex)
- EAN: 5021123127158
- Catalogue number: GMDVD010
- Studio: Gold Ant Entertainment
- Release date: 10/08/2009
- Genre: General
- Colour: Colour