Gaiam AM/PM Pilates Mat Workouts, DVD

Gaiam AM/PM Pilates Mat Workouts DVD


Instructor Jillian Hessel leads you through two, 25 minute workouts.

A.M. Pilates is aimed at working all parts of your body together, while the more physically demanding P.M.Pilates helps you to unwind and relax.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5021123127158
  • Catalogue number: GMDVD010
  • Studio: Gold Ant Entertainment
  • Release date:
  • Genre: General
  • Colour: Colour


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