Gaiam Pilates Core Challenge, DVD  DVD

Gaiam Pilates Core Challenge DVD

Description

Ana Caban leads this Pilates workout designed to strengthen and tone muscles, improve posture, flexibility and balance, and create a sleek, firm and strong body.

Ana provides clear, detailed instruction to help you achieve proper form, control and breath as you move through classic Pilates exercises including the Hundreds, Roll-up, Single Leg Stretch, Double Leg Stretch and Scissors.

Information

  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5021123129985
  • Catalogue number: GMDVD032
  • Studio: Gold Ant Entertainment
  • Release date:
  • Genre: General
  • Colour: Colour

£7.29

 
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