Gentle Fitness, DVD


Catherine MacRae introduces four short fitness routines which provide help for the spine, arthritis pain, fibromylagia, COPD breathing, diabetes, PD, MS, and weight problems.

The routines are created from a blend of yoga, tai chi, Feldenkrais movement and modern exercise sciences.


  • Format: DVD
  • Region: 2
  • Certification: (Ex)
  • EAN: 5032711017898
  • Catalogue number: GF1789
  • Studio: Quantum Leap
  • Release date:
  • Genre: General
  • Colour: Colour


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