Weight Training for the Martial Artist, Paperback

Weight Training for the Martial Artist Paperback

Part of the Martial Arts series


This volume presents the routines that helped Geoff Thompson become a leading martial artist by developing "stopping" power in his punching, kicking and grappling.

There are weight training routines for all the different martial arts, along with discussion of the major muscles, safety and diet.


  • Format: Paperback
  • Pages: 96 pages, illustrations
  • Publisher: Snowbooks Ltd
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9781840241839



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