No More Anxiety : Be Your Own Anxiety Coach, Paperback Book

No More Anxiety : Be Your Own Anxiety Coach Paperback

Description

This clear and concise volume looks at different anxieties, phobias, stress disorders, obsession-compulsive disorders and burn-out.

It promotes the increasingly popular method of cognitive-behavioural approach and therefore includes very practical advice with exercises.

It also has a section on frequently asked questions and dietary advice.

Details on further reading are listed as well as useful resources for people suffering from anxiety-related disorders.

Information

  • Format: Paperback
  • Pages: 160 pages, Illustrations
  • Publisher: Karnac Books
  • Publication Date:
  • Category: Popular psychology
  • ISBN: 9781855753815

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£15.99

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