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Beating Your Eating Disorder : A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers, PDF eBook

Beating Your Eating Disorder : A Cognitive-Behavioral Self-Help Guide for Adult Sufferers and their Carers PDF

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Do you or does someone you know, suffer from an eating disorder such as anorexia nervosa, bulimia nervosa or a less typical set of symptoms?

The most effective, evidence-based treatment for adults with eating disorders is cognitive-behavioural therapy (CBT).

This book presents a highly effective self-help CBT programme for all eating disorders, in an accessible format.

It teaches skills to sufferers and carers alike. This book is relevant to any sufferer, if: * You are not yet sure about whether to seek help * You are not sure where to find help * Your family doctor or others recommend that you try a self-help approach * You are waiting for therapy with a clinician, and want to get the best possible start to beating your eating disorder

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