Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Cyclist's Training Manual : Fitness and Skills for Every Rider, EPUB eBook

The Cyclist's Training Manual : Fitness and Skills for Every Rider EPUB

EPUB

Download - Immediately Available
Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance.

Starting with the basic components of fitness, this step-by-step handbook will guide you through everything you need to know to train and compete at your best, including:
- How to organise your training, training methods, nutrition, health
- How to avoid the most common cycling injuries
- Specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides
- Specific advice for novices, juniors, women and veterans
- Quotes, tips and Q&A sessions from leading cyclists and team coaches

Let The Cyclist's Training Manual be your ultimate companion for unlocking your fitness potential.

Information

Other Formats

Save 20%

£13.59

£10.87

Download - Immediately Available
Add to Basket
Sign in to add to wishlist
 
Delivered to your inbox

to transfer to your device

eBook Help

Is this the right eBook for
my device? How do I download
this eBook? See help and FAQs pages

Information